“Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply.”
~ Aletheia Luna
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
~ Etty Hillesum
"The people in your life should be a source of reducing stress, not causing more of it."
"When you arrive at the place of actually loving yourself, it is literally impossible to remain in any relationship with anyone (spouse/parent/friends/family members) whose behavior, actions, energy, choices, or unhealed shadow, violates your soul."
~ Liana Shanti
"Self-care is a divine responsibility."
~ Danielle LaPorte
"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life."
~ B.K.S. Iyengar
What you eat affects your health, your energy, and your ability to create the life you want. Today nourish yourself with plenty of plant-based foods and feel the positive life force pulse through you.
You have a deep well of healing strength within you. Draw on it and be healed.
What is your body asking for?
Uplifting Quotes & Affirmations
Power Packed Inspiration!
Creator of ParkandCity.com