Category: Health

Yoga Is Like Magic

10/28/2016

"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life."

~ B.K.S. Iyengar

Plant Foods

7/26/2016

What you eat affects your health, your energy, and your ability to create the life you want. Today nourish yourself with plenty of plant-based foods and feel the positive life force pulse through you.

with love,
Wendy Irene

Claim Your Ability to Heal

7/20/2016

The healing power is within you, waiting for you to claim it.

with love,
Wendy Irene

Healing From Within

7/18/2016

You have a deep well of healing strength within you. Draw on it and be healed.

with love,
Wendy Irene

Listen to Your Body

6/21/2016

What is your body asking for?
Is it rest, exercise, a change in diet?
These insights are blessings so pay close attention to what your body is telling you.
Honor yourself, and remember to ask for help when needed.

with love,
Wendy Irene

My Health is Important

6/19/2016

Pay attention to your health. Acknowledge changes and seek help when needed. Take preventive measures to keep your health on the highest possible course for years to come.

with love,
Wendy Irene

Sobriety and Intuition

6/7/2016

Staying sober helps us to better hear our intuition and inner guidance. What food, drinks, and substances have become addictive in your life? It's time to detox to live your life to the fullest.
with love,
Wendy Irene

4 Steps to Feeling Better

6/3/2016

Step 1: Get rid of processed food, pesticides and GMOs

Step 2: Drink plenty of clean water (the current recommendation is half your body weight in ounces, so if you weigh 160lbs aim for 80 ounces.

Step 3: Add a self-nurturing practice to your day (yoga, meditation, walk or sit in nature)

Step 4: Get in water in the evening to clear your energy before bed, such as a bath.

with love,
Wendy Irene

Water for Health and Happiness

5/23/2016

This is a simple reminder that fresh water is the number 1 drink choice you can make for your health and happiness. Today, crowd out a few alternative drink options with more water, and feel your cells thrive.
~ Wendy Irene

Your Body is Self-Correcting

5/16/2016

What is your body telling you to do to be physically well? The magical part about your body is that it is always trying to correct itself towards wellness. If you can get still and listen to the messages it’s saying, you can make positive changes towards better health and well-being. It’s way more important to listen to your intuition about what nutrients or actions your body wants you to take than it is to try and fit into some narrow diet box. Always listen to your body and intuition above all else. It knows what it needs to correct itself. This is called intuitive eating, and it’s much more important than any type of diet or advice out there. Be forgiving of yourself and move forward intuitively.
~ Wendy Irene

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Yoga Is Like Magic

"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life."

Plant Foods

What you eat affects your health, your energy, and your ability to create the life you want. Today nourish yourself with plenty of plant-based foods and feel the positive life force pulse through you.

Claim Your Ability to Heal

The healing power is within you, waiting for you to claim it.

Healing From Within

You have a deep well of healing strength within you. Draw on it and be healed.

Listen to Your Body

What is your body asking for?
Is it rest, exercise, a change in diet?
These insights are blessings so pay close attention to what your body is telling you.
Honor yourself, and remember to ask for help when needed.

My Health is Important

Pay attention to your health. Acknowledge changes and seek help when needed. Take preventive measures to keep your health on the highest possible course for years to come.

Sobriety and Intuition

Staying sober helps us to better hear our intuition and inner guidance. What food, drinks, and substances have become addictive in your life? It's time to detox to live your life to the fullest.
with love,
Wendy Irene

4 Steps to Feeling Better

Water for Health and Happiness

This is a simple reminder that fresh water is the number 1 drink choice you can make for your health and happiness. Today, crowd out a few alternative drink options with more water, and feel your cells thrive.
~ Wendy Irene

Your Body is Self-Correcting

Uplifting Quotes & Affirmations

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Wendy Irene

Categories

"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life."

What you eat affects your health, your energy, and your ability to create the life you want. Today nourish yourself with plenty of plant-based foods and feel the positive life force pulse through you.

The healing power is within you, waiting for you to claim it.

You have a deep well of healing strength within you. Draw on it and be healed.

What is your body asking for? Is it rest, exercise, a change in diet?These insights are blessings so pay close attention to what your body is telling you. ​Honor yourself, and remember to ask for help when needed.

Pay attention to your health. Acknowledge changes and seek help when needed. Take preventive measures to keep your health on the highest possible course for years to come.

Staying sober helps us to better hear our intuition and inner guidance. What food, drinks, and substances have become addictive in your life? It's time to detox to live your life to the fullest.with love,Wendy Irene

This is a simple reminder that fresh water is the number 1 drink choice you can make for your health and happiness. Today, crowd out a few alternative drink options with more water, and feel your cells thrive.~ Wendy Irene

Uplifting Quotes & Affirmations

Love Being Inspired? Sign up for Park & CityUplifting Quotes to Your Email

Wendy Irene

Categories

What is your body asking for?
Is it rest, exercise, a change in diet?
These insights are blessings so pay close attention to what your body is telling you.
Honor yourself, and remember to ask for help when needed.

Staying sober helps us to better hear our intuition and inner guidance. What food, drinks, and substances have become addictive in your life? It's time to detox to live your life to the fullest.
with love,
Wendy Irene

This is a simple reminder that fresh water is the number 1 drink choice you can make for your health and happiness. Today, crowd out a few alternative drink options with more water, and feel your cells thrive.
~ Wendy Irene

Love Being Inspired?
Sign up for Park & City
Uplifting Quotes to Your Email