What is your body telling you to do to be physically well? The magical part about your body is that it is always trying to correct itself towards wellness. If you can get still and listen to the messages it’s saying, you can make positive changes towards better health and well-being. It’s way more important to listen to your intuition about what nutrients or actions your body wants you to take than it is to try and fit into some narrow diet box. Always listen to your body and intuition above all else. It knows what it needs to correct itself. This is called intuitive eating, and it’s much more important than any type of diet or advice out there. Be forgiving of yourself and move forward intuitively.
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